I recently came across the below image and it really struck a chord with me. Isn’t this the truth?! Ever find yourself obsessively worrying about how many steps away from some arbitrary goal you are? Perhaps worrying about what you ate over the weekend and vowing to “do better” during the week? I know many of […]
Energize Your Holidays
The holiday season is in full force and with that come shorter and shorter days. The sun sets crazy early and some days I feel like it’s time for bed at 7:00pm! I found myself leaning on my coffee pot the other week and realizing I needed to find a few things to increase my […]
Walnut Oat Apple Crisp
It’s that time again…my soulsister Giovanna is sharing her tremendous kitchen and recipe building skills with all of us! Giovanna is an extremely talented chef, restaurant owner, mama of two and blogger over at As Sexy As Chocolate Cake who generously shares her fav recipes with me every month. Hope you enjoy! Nothing feels more like […]
Talking About Emotional Eating
I recently had the opportunity to chat on the wonderful Parenting Beyond the Headlines Podcast and discussed all things Emotional Eating and Body Image. Have a listen HERE and let me know what you think 🙂 xoxo Carey
Teens & Body Image: A fragile mix
I was recently interviewed by Audrey Kuchen of Fox61 for a piece about Teens and Body Image and how social media plays into it all. You can watch the whole interview here: https://fox61.com/2019/05/15/teens-and-body-image-a-fragile-mix/Since that interview, I have received so many questions from clients and friends curious how they can work with their own families to […]
Tumeric Chicken & Grilled Vegetables
Each month my dear friend Giovanna (an extremely talented chef and bakery owner), writes a recipe for me and all of you! I am not a wiz in the kitchen so I rely on friends and family to share recipes and ideas. This Tumeric Chicken & Grilled Vegetables hit the spot. I hope you enjoy […]
When was the last time you did something for the first time?
When was the last time you did something for the first time? When I gave up dieting I suddenly had so much free time! It’s remarkable how much time and energy goes into dieting and living that yo-yo dieting roller-coaster life. Luckily I found food freedom through intuitive eating and so many opportunities have opened […]
Time to break up with your scale?
In my opinion, there is zero reason to ever step on a scale (ok maaaaybe a few medical reasons for medication dosage) but in general no good comes from having a scale in your home. In fact, I dislike scales so much that I encourage my clients to take their scales in the backyard with a […]
I Feel Fat
I feel fat. I feel fat. I feel fat. I feel fat. This was quite literally what ran through my head on a near constant basis for a decade of my life. Guess what? Fat is not a feeling!! Shocking, I know. I was pretty sure I knew I was feeling fat and when […]
Quinoa Stuffed Acorn Squash
My talented friend, chef and bakery owner put together this fabulous Quinoa Filled Acorn Squash recipe for us…get cookin’! Hi Everyone! I am so super excited to share this fantastic vegan dish with you! Of course, it is totally modifiable so feel free to throw in some bacon or crumbled cheese if you’d […]