Are you over it yet!?

I CAN HELP YOU WITH YOUR WEIRD FOOD SH*T

Ditch the diets.
Smash your scale.
Find your food freedom!

Download my FREE 5 day course to learn how.

You'll also receive occasional email updates from me.

No thanks!

Ditch the diets.
Smash your scale.
Find your food freedom!

Download my FREE 5 day course to learn how.

You'll also receive occasional email updates from me.

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Hi, I'm Carey!

If you’re tired, a mom (or expecting mama), and you love your kid, you’re in the right place! I am and have been all of those things at the same time - and right now. I’m here to remind you that you’re still cool, you’re still you, and I want to help you feel that way again. You totally deserve it.

With motherhood comes a beautiful baby - but also…

  • Loss of personal identity
  • Lack of sleep
  • Mood swings
  • Major body change
  • Possibly attempts to breastfeed (which feels unnatural for you even though it’s “natural”)
They say it’s supposed to be a “joyous” time in your life - which makes you feel bad for being a little miserable most of the time. Mom guilt!
Carey Pic

Old Ways Won’t Open New Doors

I recently came across the below image and it really struck a chord with me. Isn’t this the truth?! Ever find yourself obsessively worrying about how many steps away from some arbitrary goal you are? Perhaps…

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Energize Your Holidays

The holiday season is in full force and with that come shorter and shorter days. The sun sets crazy early and some days I feel like it’s time for bed at 7:00pm! I found myself…

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Walnut Oat Apple Crisp

It’s that time again…my soulsister Giovanna is sharing her tremendous kitchen and recipe building skills with all of us! Giovanna is an extremely talented chef, restaurant owner, mama of two and blogger over at As…

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Carey and Bowie walking on sidewalk

You’re not broken because you’re not happy.
That’s not a thing.

Becoming a mom is a super big deal - and you need to go easy on yourself. Give yourself grace for this extreme transformation. Postpartum is also something that lasts forever. If you have a baby who is 2 months or 2 years, it’s never too late to start working toward getting your life back.
Carey with Bowie
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